Let your body get into the groove and find the right pace! Miles 1-3: Start around 15-20 seconds slower per mile than your goal average race pace. ✔️D Goal (not the best day but you are going to finish!) ✔️B Goal (great day slightly below A goal) Set multiple goal times! ✔️A Goal (ultimate best performance) We recommend having A B C goals to keep you motivated in case you have a tough day. We would recommend using a recent race result or workout to assess your fitness. This is the method that gives you the best set up to running to your potential and feeling strong at the end of the race. A negative split is running the second half of the race faster than the first half. We have shared the benefits of running slight negative splits. It’s fall racing season! We are approaching goal races for many athletes.
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